This Is Why You're Fat (And How to Get Thin Forever)  : Eat More, Cheat More, Lose More--and Keep the Weight Off
Rate this book

This Is Why You're Fat (And How To Get Thin Forever) : Eat More, Cheat More, Lose More--and Keep The Weight Off

by Jackie Warner
3.71 of 5 Votes: 4
ISBN
0446571970
Pages
320 Pages
Published
Grand Central Publishing , Apr 27, 2010
Publisher
Grand Central Life & Style
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: · ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. · CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! · FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar · SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss · LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

Jackie Warner is a fitness expert, gym owner (she owns Sky Sport & Spa and SkyLab), television star and entrepreneur. In 2006 Bravo television network hired Jackie to be the star of her own reality series, entitled Work Out. Her newly redesigned website (www.JackieWarner.com) provides comprehensive fitness and nutrition information. The online store will sell all of Jackie's workout wear, exercise DVDs, and other fitness accessories. Jackie's book, This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (GrandCentral) was published in April 2010.